Junior Martial Arts Classes

At Nemesis Martial Arts, our Junior Martial Arts Classes are designed for children aged 5 to 14 and provide the perfect balance of fun, fitness, discipline, and technical development. Our programme introduces young students to a wide range of martial arts skills while helping them build confidence, coordination, and focus.

Each class begins with a structured warm-up that includes cardiovascular training, stretching, agility work, and enjoyable strength exercises tailored to children. This helps improve fitness while preparing them for the exciting martial arts training that follows.

Our junior curriculum covers essential kickboxing techniques, shadow sparring, pad work, partner drills, karate skills, and traditional Karate katas. This blended approach ensures that children gain a strong understanding of striking, movement, self-defence principles, and martial arts etiquette.

We pride ourselves on offering a friendly, supportive, and motivating environment where children can thrive, make friends, and learn at their own pace. Many of our junior students progress naturally into our adult classes, staying with Nemesis Martial Arts well into adulthood thanks to the strong foundations laid during their early training years.

Give your child the gift of confidence, discipline, and lifelong martial arts skills with Nemesis Martial Arts’ Junior Classes.