Adult Martial Arts Classes
Build Strength, Skill & Confidence
Our Adult Martial Arts Classes, open to ages 14 and above, offer a dynamic and empowering training experience for men and women of all backgrounds. Whether you’re looking to improve fitness, learn practical self-defence, boost confidence, or challenge yourself mentally and physically, our classes provide the perfect balance of discipline, technique and fun.
Each session begins with a high-energy warm-up designed to build endurance, flexibility, and strength. This is followed by structured martial arts training that includes striking, blocking, footwork, core techniques, partner drills, and controlled pad work. Our adult programme is more intense than the children’s sessions, ensuring you get a full-body workout that supports real progress and long-term skill development.
At Nemesis Martial Arts, we pride ourselves on offering a supportive, inclusive, and family-friendly environment. Many parents and teens train together, creating a strong community culture built on respect, teamwork, and personal growth. Whether you’re a complete beginner or have previous martial arts experience, our instructors will guide you at your own pace while pushing you to achieve your goals.
Join our Adult Martial Arts Classes and discover a stronger, more confident version of yourself—one session at a time.