Boot Camp

Nemesis 30: The Parents’ Power Session

At Nemesis, we believe fitness is a family mindset. That’s why we’ve created Nemesis 30 — a fun, free 30-minute HIIT workout exclusively for parents of our student members.

This high-energy session is designed to boost strength, burn fat, and build resilience using simple, scalable exercises suitable for all fitness levels. Expect a mix of bodyweight circuits, functional movement,s and martial-arts-inspired conditioning — all delivered in a supportive, motivating environment.

No long workouts. No complicated equipment. Just 30 minutes of focused effort that leaves you stronger, fitter, and ready to lead from the front.

Train where your child trains.
Because strong families train together.